1.饱和脂肪
1.fat from animal food such as meat or milk. Eating too much saturated fat can lead to high levels of cholesterol in the blood.
1.Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
2.Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol.
摄入过多的饱和脂肪（像图中典型的早餐所含）可导致胆固醇升高。
3.Walnuts are wonderfully nutritious -- but contain a bit of saturated fat, and quite a lot of calories.
核桃营养非常丰富，但是含有少量饱和脂肪和相当不低的卡路里。
4.It found that nuts and seeds often contain unhealthy amounts of saturated fat, while dried fruit is usually high in sugar.
据称，坚果类食物中往往含有不健康的饱和脂肪酸，而风干的水果中的糖分则非常高。
5.Removing skin from chicken can reduce the intake of saturated fat, and maintain heartiness of the heart.
鸡肉去皮，能大大减少饱和脂肪的摄取，保持心脏健康。
6.It was a little low on calcium and a little high in saturated fat.
含钙有点低而饱和脂肪有点高。
7.Surveys of the food supply suggest that consumption of saturated fat and cholesterol has decreased since the early 1900s.
对食品供应的调查显示，自20世纪初期以来，人们摄入的饱和脂肪与胆固醇就已经减少。
8.Acne. Foods that are high in saturated fat and trans fatty acids increase the sebum production in the body, which in turn increases acne.
高饱和脂肪和反式脂肪酸会使皮下脂肪增多，这会刺激痤疮的增加。
9.And diets that are high in saturated fat appear to actually depress the body's immune response, increasing the risk of infections.
而饱和脂肪含量高的饮食似乎会抑制人体的免疫反应，增加感染风险。
10.Saturated fat, that familiar culprit, is no better for the brain than it is for the body.
饱和脂肪，这个惯犯，给大脑造成的损害比对身体的一点不少。